When it comes to juggling family and work, parents and workers can sometimes get bent-out-of-shape by the demands made on them. They can feel pulled in two directions or mentally stretched to the limit. When this happens, life can be a tight ball of stress. The answer? Be resilient. Stay emotionally Continue Reading
Nourish your thinking! It’s good for your health.
In the whirlwind-of-life that we call our daily routine, every minute seems to be accounted for. There’s the family to attend to, trips to the supermarket, household chores, work commitments, and yes, emails and Facebook posts to catch up with. How does one cope with the hectic pace of life and stay Continue Reading
Share the love! It’s good for your health
On February 14th many countries will celebrate Valentine’s Day. Originally a liturgical celebration, it has become a time when individuals express their love for each other through gifts, roses, chocolates, and greeting cards known as "valentines". While this occasion may seem to be more for Continue Reading
Look forward to a better life! It’s good for your health.
At the start of a New Year everyone is abuzz with high hopes for a better life ahead. There’s a feeling that the past is done-and-dusted and it’s time to look forward to new opportunities. There’s great hope for stronger family ties, friendships, better health, as well as happier days. Such hopeful Continue Reading
Speak gently! It’s good for your health.
It seems that we’ve all “snapped’ and said things that we later regret! Maybe the unkind words to a family member or co-worker were the result of thoughtlessness, frustration, or stress. One way to maintain good relations at home and at work, is to keep guard over one’s thought and tongue - to think Continue Reading
Sleep like a baby! It’s good for your health.
Oh, to sleep like a baby, without a care in the world! Do you remember what that was like? You didn’t have to yearn for a restful night. You’d simply snuggle down, get comfortable, and fall off to sleep. It was so, so easy. It still can be easy, if you know how. What’s more, it’s good for your Continue Reading
Get over Mondayitis! It’s good for your health
For many of us, including working Mums and Dads, getting back to work after a relaxing weekend can seem a grind – especially when it involves making a daily commute in peak-hour traffic! While “Mondayitis” is often joked about, some people genuinely dread the start of a working week. Yet there’s a Continue Reading
Energize your thinking. It’s good for your health.
How do you wake up in the morning? Are you mentally alert, raring to go, ready to leap out of bed? Do you open your eyes looking forward to the day ahead, or is yours perhaps a more lack-lustre, pedestrian, or even sluggish awakening? There’s a way to put more pep-in-your-step, and it doesn’t have Continue Reading
RADIO: Have MORE gratitude. It’s good for your health.
LISTEN to Have MORE gratitude! It’s good for your health. Listen to all 10 Radio programmes and interview - via Soundcloud OPENING: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. Today’s Continue Reading
RADIO: Renovate your thinking. It’s good for your health
LISTEN to Renovate your thinking! It’s good for your health. Radio programmes and interview - via Soundcloud Opening: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. Today’s topic is Continue Reading