LISTEN to Beat the clock! It’s good for your health Radio programmes and interview - via Soundcloud Opening: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. Today’s topic is Beat the clock. Continue Reading
RADIO: Detox your thought! It’s good for your health
LISTEN to Detox your thought! It’s good for your health Radio programmes and interview - via Soundcloud Opening: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. Today’s topic is Detox your Continue Reading
RADIO: Never give up! It’s good for your health
LISTEN to tips and ideas to help you live a happy, healthy life. Tune in to Never give up! It’s good for your health Radio programmes and interview - via Soundcloud OPENING: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to Continue Reading
Warm Winter thinking. It’s healthy
Everyone has ideas about how to keep warm and healthy during Winter, such as wearing layered clothing and drinking hot soups. But what other warming-ways are there to help you stay cosy and well? Beat the Winter-blues. Staying indoors during winter can lead to feelings of social exclusion, Continue Reading
RADIO: Have a reason to get out of bed! It’s good for your health
LISTEN to tips and ideas to help you live a happy, healthy life. Hear, Have a reason to get out of bed! It’s good for your health. Radio programme and interview - via Soundcloud OPENING: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and Continue Reading
RADIO: Mentally soar! It’s good for your health
LISTEN to tips and ideas to help you live a happy, healthy life. Tune in to Mentally soar! It’s good for your health. Radio programmes and interview - via Soundcloud OPENING: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to Continue Reading
RADIO: Forgive and forget! It’s good for your health
LISTEN to tips and ideas to help you live a happy, healthy life. Tune in to Forgive and forget! It’s good for your health Radio programmes and interview - via Soundcloud Opening: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas Continue Reading
Radio: Be determined! It’s good for your health
LISTEN to Be determined. It’s good for your health Radio Programmes and interview via Soundcloud Opening: Hello. I’m Beverly Goldsmith. Welcome to Spirituality and Health Connect – a weekly program full of tips and ideas to help you live a happy, healthy life. This week, I’m talking about, “Be Continue Reading
Conquer bad memories! It’s good for your health.
Memories! They can be good or bad, happy or sad, inspiring or just plain depressing. Some memories are worth keeping, while others need to be deleted from one’s “memory-bank” forever. The removal of unwanted recollections, however, is often easier said than done. Yet there is a way to conquer bad Continue Reading
Celebrate Easter! It’s good for your health.
It's almost Easter - crisp autumn mornings, the smell of oven-warmed hot cross buns, brightly wrapped chocolate eggs, a well-earned rest from work and time to visit a favourite camping spot. While this is often what people think the holiday period is all about, there is a deeper reason to celebrate Continue Reading