Life can sometimes seem like a test of strength – mentally, emotionally and physically. The good news is, that it’s possible to stay strong in the face of hard times, family worries or relationship problems. Everyone can triumph over adversity because within each of us are the spiritually mental Continue Reading
Get energized. It’s good for your health.
With the coming of Spring, it’s time to shrug off winter’s gloom, put a pep back in your step, and revive that sparkling energy which carries you effortlessly through the day. Cold, dark hours may have tricked you into feeling mentally sluggish, yet your inner get-up-and-go is there just waiting to Continue Reading
Encourage yourself. It’s good for your health.
At every stage of life there comes a time when you need a strong dose of encouragement, to receive a confidence boosting ‘thumbs up’, or to hear such reassuring words as “you’re doing well, keep going, don’t give up”. To receive such strong support from others is comforting and uplifting. Yet, if it Continue Reading
Enjoy winter! It’s good for your health
When Winter hits town, so too do the grumbles. The days are too short, there’s not enough sunshine, the temperature is cold, it rains, we can’t get outside. The weather’s not making us feel happy. We long for the Spring that heralds the warmth of Summer. But do we have to wait for Winter to leave Continue Reading
Be independent! It’s good for your health.
Being free. Taking charge of life. Feeling the exhilaration of being independent. It’s what most of us want to have at every stage of life. Is it possible? Can we actually look forward to living an active lifestyle year after year? YES! More than hoping for the best, it can actually be done. So Continue Reading
Be a confident mother! It’s good for your health.
May 14th is when Australians traditionally celebrate Mother’s Day. It’s a time for children young and old, to remember and express thanks to their mother for the love, caring and nurturing unstintingly given them. While a mother’s love is strong and practically unbreakable, it’s not easy work. Continue Reading
Embrace life changes! It’s good for your health.
Like the weather, some changes in life are unpredictable. They can be surprising, unforeseen – like suddenly being promoted at work, or becoming a parent for the first time. While a life-changing event can be exciting, others can be hard to cope with – especially if they’re unexpectedly thrust upon Continue Reading
Have MORE patience! It’s good for your health.
At this time of year, life can be very hectic. Holidays are over. It’s back-to-school and back-to-work time for many families. Teachers are making preparations. Parents are working hard to establish a smooth daily routine that enables them to get their children up and out-the-door on time. Such an Continue Reading
Be positive! It’s good for your health
What kind of thinker are you? Are you an optimistic, see the glass half-full sort of person, or a pessimistic, see the glass half-empty type? Do you have positive, constructive, confident thoughts most of the day? Or do you spend time mulling over gloom-ridden, “I can’t do it” thinking? Negativity Continue Reading
Improve your environment. It’s good for your health.
There’s no doubt that we‘re fortunate to live on this beautiful planet we call home. We’re also privileged to be the stewards of its vast resources, landscapes, oceans, and the atmosphere we breathe. You could say that as its citizens, we have the health of the world in our hands. We have the power Continue Reading