“No man is an island”, so the saying goes. And it’s true. We need to be connected to others. As human beings we don’t live in isolation. We’re connected to others through our work, sport, church participation, clubs or community activities. We also have personal connections through family ties, Continue Reading
Welcome in Spring. It’s good for your health.
Winter is over! It’s time to throw open the windows of thought and welcome in Spring. Right now as trees burst into blossom, the buds of our new life-opportunities are also emerging. They’re ready to flower into fresh starts, new beginnings, or new perspectives. These make each new day positive and Continue Reading
Give the gift of kindness. It’s good for your health
Kindness. It’s a wonderful gift to give …and receive. You don’t have to physically go out and buy this present, or wrap it in colorful paper and bows. You already have this perfect gift. Being courteous, thoughtful and appreciative, are positive, heart-and-mind qualities that you and I already Continue Reading
SLOW DOWN right away. It’s good for your health.
Hands up if you remember this 60’s pop-song by Paul Simon. “Slow down, you move too fast. You got to make the morning last”. To slow down right away and live a more meaningful life, is a message that still resonates today. Time flies by at a great rate, the traffic is hectic, everyone’s in a hurry Continue Reading
Enjoy life right now. It’s good for your health.
Enjoy life right now. It’s a simple message. An obvious one really. You don’t have to wait until everything is perfect at home or work before you allow yourself to enjoy life. It’s time right now to delight in every small moment – to stop and admire the flowers, laugh with one another, enjoy each Continue Reading
Keep on learning every day. It’s good for your health.
It’s true that no matter your age or stage in life, there’s never a time when you don’t learn something new. In fact, right from birth you just keep on learning every day. As you interact with others at home, school, work or play, you gain knowledge, wisdom, and experience. These lessons are hugely Continue Reading
Look ahead in the New Year. It’s good for your health.
Happy New Year! It’s an exciting time for everyone. Or is it? For some people, it may be a continuation of last year’s old dismal way of living. For others, it’ll be an opportunity to look ahead - to set new goals, make an exhilarating fresh start, see the potential of fulfilling long-held dreams, Continue Reading
Prepare for Christmas. It’s good for your health
Preparations for the great Aussie Christmas have begun. Most households are busy baking, shopping, wrapping gifts, writing cards, putting up the tree and festive decorations. Many families look forward to celebrating the traditional Christmas Day with loved ones and friends. It’s an exciting time of Continue Reading
Be comforted and comforting. It’s good for your health
Sometimes life can seem too hard to bear. When this happens we need to be comforted - to receive a gentle hug, comforting words, a helping hand, or other supportive actions. Such compassionate and thoughtful attention can lessen grief, make distress seem lighter, and bring healing relief. These Continue Reading
Stay Strong. It’s good for your health.
Life can sometimes seem like a test of strength – mentally, emotionally and physically. The good news is, that it’s possible to stay strong in the face of hard times, family worries or relationship problems. Everyone can triumph over adversity because within each of us are the spiritually mental Continue Reading